Managing Stress: How to Cope With Change
Posted: 05 Nov 2010 11:00 AM PDT
Stress affects us physically and psychologically, and is generally a result of changes we experience in our lives. We can't control everything in our environment, but we can control how we respond to those experiences. Learning how to manage our paradigms and assumptions, taking care of ourselves physically, practicing one or more stress relieving techniques, and developing a personal support system with people we love and trust can all help with making sure that stress doesn't bring us down.
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